Greene County Medical Center’s cardiac rehabilitation team is inviting everyone to join them in doing something positive for their heart health this February.
February is American Heart Month, a great time to learn your important numbers. This includes your blood pressure, cholesterol, blood sugar, hours of sleep you get at night and the steps you take every single day. Something as simple as increasing your daily activity can go a long way toward getting your heart healthier and stronger.
To help you kick-start this healthy habit, Cardiac Rehab is inviting everyone to use their personal health tracker to monitor their daily steps. Every Friday during February, simply upload a screenshot of your weekly step totals. The submission forms can be accessed from the links at the bottom of the Cardiac Services page at gcmchealth.com or on the Greene County Medical Center Facebook page.
The person submitting the highest total will win a prize and be notified in March.
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