Quick, healthy meals topic of Extension program Jan. 19

Registration deadline Jan. 16

Busy families who are looking for ways to eat healthier, save money on food and reduce stress will benefit from Healthy Meals in a Hurry. The program is slated for Thursday, Jan. 19, from 5:30 to 7 pm at Central Christian Church in Jefferson.

Participants will get information from Katie Knobbe, ISU Extension & Outreach nutrition and wellness specialist, and leave with one freezer-ready meal for their family.

Participants will learn how to plan for quick healthy meals and stock their pantry staples. Cost is $15 and registration deadline is Jan. 16. Healthy Meals in a Hurry is designed to help consumers of all ages blend time-saving convenience with nutritious, dollar-stretching food choices.

Persons who want more information can call 515-386-2138, email Sue Richardson at srichard [at] iastate [dot] edu, or visit the Greene County Extension office at 104 W. Washington St in Jefferson.

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